Mindfulness helps you start improving your life today!
Mindfulness meditation optimizes life quality and intensity and supports many attitudes that contribute to a satisfying life. We practice mindfulness techniques mainly with see, hear & feel procedures and focus on the breath and flow to reach concentration, sensory clarity, and equanimity without disturbance from the thinking mind.
With Integrative Meditation we understand to include every aspect of our life into meditation, to increase our well-being, to yield a positive change in our body and mind, affect our mental outlook, increase our decision-making ability, and eliminate irrational worry and anxiety.
It is our mission to teaching people skills to enhance their life quality and to get an exciting positive outcome in each situation. Sessions are available online, face to face, or in groups.
If you’d like to know more about how online mindfulness meditation works, or you want to train or work on a certain topic, please contact us.
The following list shows typical main activities in the scope of mindfulness:
- Restful States
- Sensory Clarity
- See, Hear, Feel Practice
- Expansion, Contraction & Flow Practice
- Noting and Labeling Experiences
- Role of Mantras
- Microcosmic Orbit Meditation
- TAO Inner Alchemy
- Inner Smile