Mindfulness Meditation

Practice See, Hear, Feel, Focus on Breath

Mindfulness meditation optimizes life quality and intensity. We practice mindfulness techniques mainly with see, hear & feel procedures and focus on the breath to reach concentration, sensory clarity, and equanimity without disturbance from the thinking mind.

With Integrative Meditation we understand to include every aspect of our life into meditation, to increase our well-being, to yield a positive change in our body and mind, affect our mental outlook, increase our decision-making ability, and eliminate irrational worry and anxiety.

It is our mission to teaching people skills to enhance their life quality and to get an exciting positive outcome in each situation. Sessions are available online, face to face, or in groups. 

If you’d like to know more about how online mindfulness meditation works, or you want to train or work on a certain topic, please contact us.

The following list shows typical main activities in the scope of mindfulness:

  • Restful States
  • Concentration
  • Sensory Clarity
  • Equanimity
  • See, Hear, Feel Practice
  • Noting
  • Labeling
  • Focus on Gone
  • Focus on a chosen Object
  • Focus on Breath
  • Microcosmic Orbit Meditation
  • Inner Smile
  • Integrative Meditation
Please feel free to contact us for a 10 min free or 60 min conversation online or over the phone:

Book here for a free 10 min session:

Book here for a 60 min session:

Planta Communications
Andreas von Planta
Bergmattenweg 36
CH-4148 Pfeffingen
+41 (0)78 647 9575
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