Mindfulness Meditation
Mindfulness helps you to take care of your life today!
Mindfulness is a powerful practice that can bring a myriad of positive benefits to your life. By taking the time to be present in the moment and observe your thoughts and feelings, you become more aware of your surroundings and how you interact with them. This increased awareness can lead to improved decision making, greater focus and productivity, and better relationships with those around you.
Furthermore, being mindful allows you to take better care of yourself and prioritize your well-being. By tuning in to your body’s needs and paying attention to what it’s telling you, you can make better choices about how you spend your time and energy. This can lead to reduced stress levels, improved mental and physical health, and a greater sense of fulfillment in your daily life.
So, if you’re looking to improve your overall quality of life, embracing mindfulness is an excellent place to start.
Mindfulness meditation optimizes life quality and intensity and supports many attitudes that contribute to a satisfying life. We practice mindfulness techniques mainly with see, hear & feel procedures and focus on the breath and flow to reach concentration, sensory clarity, and equanimity without disturbance from the thinking mind.
With Integrative Meditation we understand to include every aspect of our life into meditation, to increase our well-being, yield a positive change in our body and mind, affect our mental outlook, increase our decision-making ability, and eliminate irrational worry and anxiety.
It is our mission to teach people skills to enhance their life quality and to get an exciting positive outcome in each situation. Sessions are available online, face to face, or in groups.
If you’d like to know more about how online mindfulness meditation works, or you want to train or work on a certain topic, please contact us.
The following list shows our typical main activities in the scope of mindfulness:
- Concentration
- Sensory Clarity
- Equanimity
- See, Hear, Feel Practice
- Restful States
- Noting and Labeling Experiences
- Expansion, Contraction & Flow Practice
- Role of Mantras
- Microcosmic Orbit Meditation
- TAO Inner Alchemy
- Inner Smile
Planta Communications
Andreas von Planta
Bergmattenweg 36
CH-4148 Pfeffingen, Basel Land
Switzerland
+41 (0)78 647 9575
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